Food choices for diabetes: fibre and meal planning
Doctor explanation
Dr. Fowad discusses food choices and slower glucose release, with examples including vegetables, beans and whole grains.
Full recording hosted on drfowad.com.
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Food choices and portions
Fibre-rich foods can be part of a balanced diabetes meal plan, but portion size and the total carbohydrate in a meal still matter. Beans, peas and whole grains contain carbohydrate; slower glucose release does not mean unlimited portions.
Meal planning should fit your medicines, glucose readings, preferences and other health conditions. A clinician or dietitian can help you choose appropriate portions and meal timing.
This video provides general information and does not replace an individual medical assessment.
Further reading: CDC: diabetes meal planning · NIDDK: healthy living with diabetes.