Kidneys are an organ located at the button of your rib cage on both sides of the spine and are about fist-sized. They serve a variety of purposes.

Most importantly, they purify your blood by filtering waste materials, extra water, and other contaminants. These waste materials are stored in your bladder and then expelled via urine.

Your kidneys also control the salt, pH, and potassium levels in your body. They are also responsible for generating hormones that control the development of red blood cells and regulate blood pressure.

Your kidneys are also in charge of activating a form of vitamin D that aids in the absorption of calcium for bone formation and muscle regulation.

So, it is incredibly vital to maintaining your kidney health because it affects your overall health and general well-being too. One of the most important things you should be doing regularly is visiting a kidney specialist every once in a while to keep a check on its health. But there are a few things you should be doing on your own as well.

Here are some tips that are guaranteed to keep your kidneys healthy.

1. Keep Active And Fit

Regular exercise benefits your health in more ways than one. It has the potential to reduce the risk of chronic renal disease. It can help lower blood pressure and improve heart health, both of which are crucial in avoiding kidney damage

To receive the benefits of exercise, you don’t have to run marathons. Exercises such as running, cycling, walking, and even dancing are really beneficial to your health. So, find a fun pastime and keep yourself occupied. It will be much easier to stay on track and get fantastic results.

2. Control Your Blood Sugar

Kidney damage can occur in people who have diabetes or another disorder that generates high blood sugar. Your kidneys are compelled to work harder to filter your blood when your body’s cells can’t utilize the glucose (sugar) in your blood. This can often result in life-threatening damage.

So it is vital to control your blood sugar, as it reduces the danger of damage. Your kidney doctor can also take actions to limit or prevent further damage if they detect the damage at early stages.

3. Monitor Blood Pressure

Kidney injury can be caused by high blood pressure. When high blood pressure is combined with other health problems, such as diabetes, high cholesterol, or heart disease, the effects on your body can be devastating.

120/80 blood pressure reading is considered to be normal. Between that level and 139/89, you have prehypertension. At this time, lifestyle and dietary adjustments may help lower your blood pressure.

Although if you have a blood pressure that is routinely above 140/90, you may have high blood pressure. At this point, you should consult your doctor, frequently monitor your blood pressure, make lifestyle modifications, and maybe even take medications.

4. Monitor Weight And Eat Healthy

Overweight or obese people are at risk for a variety of health problems that can harm their kidneys. Diabetes, heart disease, and kidney disease are among them.

Kidney damage can be reduced by eating a balanced diet low in sodium, red meats, as well as other kidney-damaging items. Focus on fresh, naturally low-sodium items like cauliflower, blueberries, salmon, whole grains, and more.

5. Don’t Smoke

The blood vessels in your body are damaged when you smoke. As a result, blood flow across your body as well as to your kidneys is slowed.

Smoking exposes your kidneys to a higher risk of cancer. Your risk will decrease if you stop smoking. Returning to the risk level of someone who has never smoked, on the other hand, will take many years.

So, if you want to make sure your kidneys are in top health, give Dr. Fowad a visit and get the best consultation.