Sometimes it can be disappointing to try various methods for weight loss, but end up losing nothing. A lot of people fail to understand that weight loss is a slow process, and it takes at least a few months to see results.

The rising culture of going on crash diets and following a single defined method for weight control is doing people more harm than good. While diet plays a significant role in increasing weight, there are various other factors that become the cause of increased weight. A successful weight loss plan involves control methods for all these factors, including lack of physical activity, consumption of unhealthy fats and medical illnesses that lead to obesity.

If you want to shred those extra pounds, head over to a weight loss clinic and get professional consultation. A doctor will be able to identify the root cause for your obesity and then refer you to another specialist or develop a treatment plan for you. In this blog, we have put together the top 6 weight loss tips that are trusted by most doctors.

1. Drink Water:

The need for daily consumption of an adequate amount of water has been emphasized by every doctor. Water is necessary for almost all the processes that take place in human body. It helps to metabolize food and excrete waste material from the body.

While there is no direct connection between weight loss and water intake, it still works as a good carrier to support your body and keep it healthy. Only a healthy body in which all the biochemical and mechanical processes are working efficiently will be able to lose weight through a diet and exercise plan.

2. Restrict Your Sugar Intake:

The old-school advice for weight loss you’ve heard from almost everyone in the family is actually helpful. However, you do not have to completely eliminate sugar from your diet. The key is to opt for a balanced diet that is low in fructose, sucrose and glucose. The three types of sugar are present in different categories of food. Fructose is present in high concentration in natural fruits and vegetables, whereas sucrose is found in sugarcane and honey.

Once you start reducing your sugar intake, you will immediately lose some pounds. Continuous practice will lead to a slow but steady weight loss process.

3. Count Your Portion Size:

This sounds like a difficult task, but can make a huge difference when trying to lose weight. Doctors believe that eating smaller portions can be effective in shedding those extra pounds. This practice is more suitable than eating large portions at one time. Sometimes, we don’t realize that we are taking in more calories than we need, which can lead to fat accumulation in the long run. When you monitor your portion size, it keeps you away from consuming excess calories.

4. Be Physically Active:

In addition to modifying your diet, one should get daily physical activity for their diet plan to actually work. Some people need to work harder than others, as their metabolism is not as competitive. When you get the recommended amount of 150 minutes per week of physical activity, you will notice an improved metabolism and decreasing weight.

5. Get Good Sleep:

Often, people disregard the importance of a good night’s sleep. People who get less than 5 hours of sleep have been found to gain weight quickly. The human body requires restoration after an entire day’s escapades. Try to get in at least 7-8 hours of sleep daily. Obtaining an appropriate amount of sleep has been connected to a healthy body by various researchers, and that is why it can also help reduce weight.

These are some tips that have been claimed to be extremely effective for weight loss. Most professionals and doctors ask their patients to follow these life style changes in order to rid their boy of excess fat.

You can talk to a weight loss consultant to get further insights into the best treatment plan for your concern. Check our expert consultants at Medline American Consultants and get recommendation from them.